You Are What You Eat
A friend of mine tuned me into the BBC America series, "You Are What You Eat". I have been watching it for a while now, well ever since Emery got satellite TV that is, and I have to say this show is inspiring me to stay eating healthy. We eat healthy, have for years, but you know sometimes it just gets old eating good all the time and that greasy pizza calls to you, at least it does to me. This show helps keep me motivated. The changes in the people Gillian McKeith works with is amazing.
And I do know all about the hazards of eating chemical laced foods, but still at times they would call to me and I would cave in. This show however has helped keep me on track and what a difference it is making. I feel better, loosing weight faster than I ever have, have lots more energy and my level of joy has increased.
Here is a picture of today's food shopping ! Sure is a pretty sight.
In as much as we are the sum of our thoughts, we are also the product of what we eat.