Thursday, July 31, 2008
Healthy Breakfast Biscuits
This recipe comes from the Weimar Institute NEWSTART Lifestyle Cookbook, as much as we love biscuits in this family I had to give them a try.
They are really good....
1/4 cup water
1 Tablespoon apple juice
1/2 tablespoon active dry yeast
2/3 cup clean, raw cashews
2/3 cup water
1 cup barley or oat flour
1 cup whole wheat pastry flour
1/2 teaspoon salt
Heat 1/4 cup water and apple juice to 115 degrees F. Pour into a bowl, then sprinkle yeast over the mixture. Process cashews and 2/3 cup water in a blender until very smooth. Add to yeast mixture. Stir in remaining ingredients and knead lightly. If dough is a little soft, add more flour. Roll out to 1/4 inch thick and cut into rounds. Let rise for 20 minutes. Bake in preheated 350 degree F oven for 15 minutes, or until golden brown. Yields 20 23/4 inch biscuits.
per biscuit: 67 calories; 2.2 g protein (12%) 10.3 g carbohydrates (58%); 2.3 g fat (29%);
55 mg sodium; 7 mg calcium; 0 mg cholesterol
a little note here. the picture is of biscuits made another time and not so healthy, made with butter. I forgot to take pictures of the healthy ones before they were all gone.
In mid January, we saw the passing of my father and after nearly two years of caring for him, it was so hard to see him leave u...
Both Gohn Brothers and GVS have some good old fashioned quilting supplies. Gohn Brothers sells fabric along with many other Old Order Ami...
We eat almost no meat, haven't ever. I will eat a small amount of meat at times if we go out to eat, but never pork. Melissa was talk...