With all this being said, I have discovered an amazing book,
by Thich Naht Hanh and Dr. Lilian Cheung. The book has changed me, changed the way I eat, the way I view my weight loss journey. The very way I see food has all changed since reading this book and it meshes so perfectly with my spiritual journey. To be mindful, to live mindfully and to deeply understand what need is. My life is changing and I like the changes. I feel more at peace, feel so content. There is no blame for past mistakes, no blame for past failures, just living in this moment, the only time we are in control of. The journey is good.