I thought it would be nice to give you a little taste of the profound wisdom contained in this book. Since I had no desire to do a bunch of typing, I just photographed a couple paragraphs to share with you. These are the paragraphs that changed it for me. Gave me what I needed to hear in order to begin to eat more mindfully and in the process, live more mindfully in ways I could not have ever imagined. The freedom I feel and the peace I feel are beyond words.
click the pictures if you need to make them larger to read.